Daylight Savings 2025 Start. Daylight saving time is set to begin on sunday, march 9, 2025. This article will cover dst 2025 dates ,.

There’s more daylight in the evenings and less in the mornings (sometimes called daylight saving time). While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders.